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    November 20

    quote of the day...

    While discussing with a classmate today the effectiveness of various treatments for pain, the subject of the placebo effect came up.

    Me: "Not all placebo's a bad thing."
    Classmate: "Is that why people believe in Jesus?"

    I couldn't stop laughing...  :p

    November 14

    Study tips from the Catholic College of St. Benedict & St. John's University

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    http://www.csbsju.edu/academicadvising/helplist.htm

    23 TIME MANAGEMENT TECHNIQUES

    STUDY WHEN:
    • Plan two study hours for every hour you spend in class.
    • Study difficult (or boring) subjects first.
    • Avoid scheduling marathon study sessions.
    • Be aware of your best time of day.
    • Use waiting time.
    • Use a regular study area.
    STUDY WHERE:
    • Choose a place that minimizes visual and auditory distractions.
    • Use the library or empty classrooms. Get out of a noisy dorm.
    • Don't get too comfortable. Sit (or even stand) so that you can remain awake and attentive.
    • Find a better place when productivity falls off.
    YOU AND THE OUTSIDE WORLD:
    • Pay attention to your attention.
    • Agree with roommates about study time.
    • Avoid noise distractions.
    • Notice how others misuse your time.
    • Get off the phone.
    • Learn to say no.
    • Hang a "Do Not Disturb!" sign on your door.
    • Ask: "What is one task I can accomplish toward my goal?"
    • Ask: "Am I beating myself up?" (lighten up, don't berate self).
    • Ask: "Is this a piano?" (or, "Are you a perfectionist?")
    • Ask: "How did I just waste time?"
    • Ask: "Would I pay myself for what I'm doing right now?"
    • Ask: "Can I do just one more thing?" (Stretch yourself).

      http://www.csbsju.edu/academicadvising/help/23tmt.htm

     

    STUDY FORMULA SQ3R

    I. SURVEY II. QUESTION III. READ IV. RECITE V. REVIEW

    Survey and question at the same time to find what the material contains. (Read and reread or read, write and say aloud.)

    I. & II. Survey and Question - Method
    • READ title, author, introduction, table or contents, and skim through sections of the book noting illustrations, size of print, chapter, glossary, appendix, and other sources of quick information. Skim the index for unknown terms.
    • QUESTIONS. Who, what, when, where, and what emphasis? What aspect is my weakest point? What will need to be memorized?
    • SELECT a Chapter. Read introductory paragraph. Skim with a pencil. Mark any who, what, when, where, or other vocabulary that is unknown. Stop to read headings,subheadings, and last paragraph. If the material is very difficult, read the first sentence of each paragraph. This survey should not take more than a minute and should show at least three to six core ideas.
    • QUESTION. Now turn the first heading into a question.
    III. READ

    Read to the end of the first headed section to answer this question. Make this an active search for the answer. Underline only key words--never whole paragraphs. restate in your own words the relationship being made. Use a dictionary if necessary. No note should be written until the whole headed section has been read.

    IV. RECITE.

    Now look away from the book and try briefly to recite the answer to your question. Use your own words and cite an example. You can jot down from memory brief cue phrases in outline form on a sheet of paper. These should be brief and your own words. If you cannot do this, glance over the selection again.

    Now repeat steps QUESTION, III, and IV with each successive headed section. Do this until the entire lesson is completed.

    V. REVIEW.

    When the lesson has been studied in this way, check your memory by reciting the major subpoints under each heading. You can do this by covering up the notes and trying to recall the subpoint listed under it. Review daily during the period of time before class exam. Review should probably not be longer than five minutes. It is a good idea to try and for two hours daily. Make a study plan so that time is available!

    http://www.csbsju.edu/academicadvising/help/sq3r.htm

     

    REMEMBERING WHAT YOU READ

    "I just can't seem to remember well enough to pass the test."

    "Names give me trouble. I can't seem to remember them."

    "There are so many different items that I can't remember the prices."

    Have any of these thoughts ever applied to you? At final exam time, for instance, you may have difficulty remembering important information. Why is this so? Why are some things more difficult to remember than others?

    You can remember facts if you need to remember them and if you want to remember them. In other words, your purpose and your motivation make it possible for you to recall facts. You may not be able to remember your teacher's name, but it is easy to remember the name of the girl you met at the dance last week--or remember certain information, your purpose for remembering stands out sharply. You can't seem to remember facts about the geography of a country that doesn't interest you, but facts about the country you are all excited about visiting next summer are easy to remember. Why? Because you have a special reason (purpose) for remembering about the country. You are motivated and that helps you to concentrate harder. Increased concentration, in turn, make the information easier to remember. Your purpose helps you to decide which information to remember, because purpose directs your attention to what you want to know.

    Read the following paragraph only once. Assume that your purpose in reading is to remember as many of the advantages of physical fitness as you can:

    Physical fitness increases the efficiency of your lungs and your heart. It helps you to control your weight and it is an aid to you in controlling emotional tension and anxiety. It also helps you to withstand physical fatigue for a longer time.

    How many advantages do you remember? Do you think that you will remember information longer when you know what you are looking for? Do you think that you will remember the advantages of physical fitness longer if you are personally concerned about it?

    Now that you see how purpose and motivation help you to remember, let us consider the processes that increase your ability to remember.

    ASSOCIATION: When you associate, you make the things you want to remember relate to each other in some way. Once you know what your purpose in reading--that is, once you know the information you are looking for--you can try to remember this information by fitting it into some general category.

    VISUALIZATION: Visualization helps you to create a strong, vivid memory. Try to picture in your mind what you wish to remember. Try to remember a man's name for example, by seeing his face in your mind and associating his name with it. You can remember an important date in history (perhaps a battle or a peace meeting or an inaugurating) by picturing the scene in your mind with the date in big letters in front of this visualization.

    CONCENTRATION: What is concentration? People often say that they can't concentrate or that they will never be able to learn to concentrate better. Quite often it is our way of life that takes away our former ability in this area. Small children are well skilled in concentration. Have you ever seen a youngster so absorbed in playing a game or in reading or in just daydreaming, or visualizing, that he doesn't hear when his parents call? He is punished for this and soon learns that he shouldn't concentrate as hard on what he is doing, but that he should gear some of his attention to listening for his parent's (or teacher's) call.

    Concentration can be defined as focusing attention on one thing and to one thing only. When you do an exercise which provides an opportunity for you to do this, it is basically an exercise in concentration. How can you learn to concentrate better? Visualizing will help. Visualizing forces attention to one thing only. If you try to see specific pictures as you read, it will help you to concentrate. Not looking back will also help you to concentrate. When you do not allow yourself to look back, you force yourself to concentrate in order to get the meaning the first time. Making sure of your purpose in a third way to force concentration. When you read for a particular purpose, you will concentrate on what you read because, as you read, you ask yourself, "Does this satisfy my purpose?"

    REPETITION: When you have difficulty remembering textbook information, you should repeat the procedures for associating, visualizing, and concentration. The first step in remembering a list, for example, is to categorize it (association) and visualize it (thus forcing concentration). Do this once and then repeat the same task frequently. The repetition will help burn the information into your memory.

    Now, how do you apply association, visualization, concentration, and repetition to remembering information in textbook chapters?

    Try to understand the general outline of the chapter. Understanding how the chapter is put together provides a skeleton to which you can associate specific information.

    Visualize as you read. Try to see pictures.

    Concentrate as you read. Try to read information one time and then without looking back tell yourself what was said.

    Repeat where necessary to burn details into your memory.

    Remembering what you read

    Purpose --Have a specific purpose when you read. This will help you to:

    ASSOCIATE: Relate ideas to each other.

    VISUALIZE: Try to see pictures in your mind as you read.

    CONCENTRATE: Have a specific purpose, associating, and visualizing will help you to do this.

    REPEAT: Keep telling yourself important points and associate details to these points.

    http://www.csbsju.edu/academicadvising/help/remread.htm

    November 04

    there's a first time for everything...

    There's a first time for everything, including losing a good friend out of the blue.

    Obituary

    ROBERT (BOB) GAUL (published on November 03, 2007)

    ROBERT (BOB) GAUL Suddenly, on November 1, 2007, Bob Gaul passed away at the Health Sciences Centre. Funeral arrangements are pending and a longer obituary will follow. The Coutu family in care of arrangements: E.J. COUTU CO. FUNERAL DIRECTORS 680 Archibald St. 253-5086

    http://www.passagesmb.com/obituary_details.cfm?ObitID=126982

    Bob was such a friendly gentleman.  I would see him and exchange a few jokes with him on Sunday mornings doing volunteer work at the Miz, and now, all of a sudden, he's gone.  Just like that.

    Gone.image

    You know those stages of shock that people go through that includes denial?  When I first heard the bad news this morning, I couldn't believe it.  It's funny because sometimes, people whom you just assume are always going to be there can sometimes all a sudden not be there.  Bob was such a vibrant and healthy man too, that his sudden death is like a reality check that each of us really never know when it's our turn to meet our maker.  I have full confidence that Bob, through his passing, is now enjoying in the paradise promised to us by God himself.

    Rest in peace Bob.

    November 02

    God in the Streets of New York City

    Just watch it and see.  The title above says it all...

     

    yes, go see your local priest for marriage counselling!

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    Part of the purpose of having this blog is to address the many questions I come across pertaining to the Catholic Church.  Here is another one I came across today:  how can an unmarried priest give advice on marriage if he's not married himself?

    The simple answer is, why not?  If you were to come to me for advice, is there a rule saying that my advice is only valid if I happen to be going through the exact same circumstances as what you're going through?  For example, if you find out that your spouse is cheating on you, and if I happen to be a very close friend of yours, why would you not want my advice on what to do?  Friends do this amongst themselves all the time!  One friend may ask me for help on how to get out of his spell of depression, another friend may ask me what to do because he's going through a crisis in deciding what kind of career to pursue.  In such examples, amongst a whole slew of others, I may not have personally experienced major bouts of depression, or a crisis of vocation, but in both instances, I can use my moral judgement and principles to decide what the best course of action in both cases may be.  Do you think people come to Dr.Phil for advice because he's gone through the same crap that millions of others have gone through?  Why should he give advice on divorce if he's never divorced?  Why should he give advice on overcoming obesity if he's not obese himself?  Why should he give advice on dealing with female family members that dress like skanks in public if none of his family members do the same thing?  It's obvious I could go on and on...

    Many people fail to remember that there also are deacons that a couple could seek for marriage advice.  If you're bitter about seeing a priest for marriage advice, then go see a deacon, no one's stopping you.  Deacons are ordained ministers in the Catholic Church who are married.  Deacons can also help in marriage counselling, and can also apply their sound knowledge of theological principles to make sound judgements about various issues and concerns.

    Perhaps if people were not so quick to rush into marriages would we not have such high divorce rates that we have nowadays.image

    "In many parts of world, the family is under siege, opposed by an anti-life mentality as is seen in contraception, abortion, infanticide and euthanasia. It is scorned and banalised by pornography, desecrated by fornication and adultery, mocked by homosexuality, sabotaged by irregular unions, and cut in two by divorce." 

    -Francis Cardinal Arinze
    http://www.guardian.co.uk/pope/story/0,12272,1055080,00.html