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    November 30

    now for some irony...

     
    Thanks to John Michael of the USA for finding this one.  Viva Colonia! 
     
    November 29

    a lot can happen in 12 weeks...

    It's true, see for yourself...

    on the expression of human emotions...

    It's a healthy thing really to express your emotions in productive manners.  In other words, it is not healthy to chronically supress a certain emotion, for a long period of time.  Why?  It'll bite you back in the butt.  Think about it, if someone chronically denies that they feel a certain way, that person will undoubtedly undergo a lot more stress than someone who is open and expresses his/her feelings.  It's been physiologically and psychologically proven.
     
    On the bus today, a couple was necking in front of me.  Says George from Seinfeld, "People like that should be arrested..."  Go figure.
    November 28

    CNN cares about Canada?

    Hey, we made the front page...

    why people are so FAT...

    In 1960, if you were to order a bag of medium popcorn at the movie theatre, you'd get a bag holding 3 cups of popcorn.  If you were to order that medium popcorn today, you'd get a bag holding 16 cups of popcorn!
     
    Go watch the slideshow for yourself, and see how portion sizes have morphed into gigantic quantities since the past.
     
    November 27

    use your Subway stamps!

    I just found out that Subway is discontinuing their stamp club.  And I have like three full cards worth three free subs...
     
    You have until the end of this year to use them!
    November 25

    a wish list to Santa...

    So, Xmas is just around the corner.  Although I believe that the true meaning of Xmas has been totally lost, we can still enjoy the spirit that accompanies it each season.  As usual, people are figuring out what others will want for Xmas.  Well, Santa, if there is a Santa, here's my wish list.
     
    I wish for:
    • an immediate return to summer, so that I could time trial my bike in jersey and shorts down Wellington Cres.
    • a trip back to Germany
    • a visit to my friends in Calgary and in California
    • the ability to read the mind of one of my friends
    • heavy taxes on junk food

    I'll leave you milk and cookies, as I know you enjoy the calories.

    November 23

    E-Werk

    This is a cool place.  I visitied it in Cologne.  Now, with the magic of the internet, you can too!  http://www.e-werk-koeln.de/

    MSN etiquette...

    Okay, not to lose my cool or anything, but for crying out loud, if you're away, then make yourself Away!  If you're Online, and you're really not there, it's like you're standing right in front of me and not saying a thing!  Would you do that in real life?  Would you?  And if you're online, then don't put Away!  What, you don't want people to talk to you?  You gone anti-social???  What is wrong with you!?!
     
    Do as I say, not as I do.

    how to fry your abs...

    Use an exercise ball.  Seriously, they're perfect for making your abs burn, and I just found this out today at the gym.  Just do a few proper crunches on an exercise ball and you'll see what I mean.
     
    November 22

    how good is your English?

    If you ever wanted to see an English language test that a German would have to write to prove his/her English proficiency, then go here http://www.wortwelten-brandes.de/sprachtest.htm and click where it says "test your business English here."  Seems like an easy test for us.  Now imagine testing your own proficiency in another language.  Yeah, good luck!

    the X-Box 360

    So I heard that people were waiting outside the Best Buy here overnight wanting to be the first ones to get their fat fingers on a $500+ X-Box 360.  What gives?!
    November 20

    the nursing homes...

    When I'm a senior, I wouldn't want to live the remainder of my life in a nursing home.  I volunteer at one, and it always amazes me at how people can bear to live at such a place.  Some residents compare it to being in jail, since there is barely anything to do there to keep your mind sufficiently active.  All they do, for the most part, is sit around and wait.  Wait.  Wait.  It's boring, and it's terrible for mental health.  "What am I going to do today?" is a constant question I hear there.  Well, what is there to do?  You're in an environment where people do almost everything for you - they feed you, clothe you, bathe you, and so on.  The resident no longer has control of his or her own life!  Now, not all of them are like that, but the one's that are, it can be difficult to fathom sometimes.
     
    Lesson here: enjoy your health while you still have it, and don't take it for granted.
    November 18

    almost picked up a hooker tonight... for real

    So I went to pick up my sister from a place in a rough part of the city.  It was 10 p.m. and very dark out.  So I pull up to the building, and honked.  Out of nowhere, this scantily clad woman comes prancing to my door.  Wow a real hooker is approaching!  Cool for some people, yes, but not for me.  I started waving my hands and yelling "go away!" as she got to my car door.  It was like shooing away a fly.
     
    That was fun.
    November 17

    the last time I ate at McD...

    ...I don't actually remember.
     
    What's in one of their chocolate milkshakes?
     
    Chocolate Triple Thick® Shake:
    Shake Mix: Whole milk, sucrose, cream, nonfat milk solids, corn syrup solids, mono and diglycerides, guar gum, imitation vanilla flavor, carrageenan, cellulose gum, vitamin A palmitate. Contains milk ingredients. Chocolate Syrup: High fructose corn syrup, corn syrup, water, cocoa (processed with alkali), natural (vegetable source) and artificial flavors, salt, potassium sorbate (a preservative), vanillin (an artificial flavor). May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
     
    Yum... you know, an extra large one of these has 1160 calories!  That's about half of what you need in a day, all in one drink!  Unless you're currently racing the Tour de France, there's no sane reason for wanting to consume that many calories in one go.  Ever wonder why North Americans are so fat?  (In Europe, you'll never find such huge portion sizes.)   I'll have a Tim Horton's coffee instead - zero calories.
     
     
     
     
    When WW2 Germany and Ronald McDonald join forces...
    November 16

    don't take a date to this movie

    Jarhead.  I saw it recently.  It's a war movie with no combat.  There's lots of vulgarity.  Lots of waiting.  No real plot with any denouement.  It's an okay movie.  If you still insist on seeing it, wait for it to come to the cheap theatres.
    November 15

    this guy has issues...

    From a Freudian psychoanalytic perspective, this guy is stuck in an early stage of development.  At the same time, he certainly has no problem letting his id run wild.  Well, go visit his site, and see what I mean.  (Corny music plays when you visit his site, so turn your speakers off first.)
     

    I burned 1000 calories...

    ...shoveling snow.  That's right.  Normally I burn about 1000 calories doing an hour of cycling or running.  Tonight, I wore my heart rate monitor while shoveling for an hour and a half, to see just how much energy I was expending.  Wow.
     
    What's the lesson here?  Shoveling is a great workout.