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1月31日 undercover confessions...Attacks on the Church
Vatican harshly criticizes journalistic manipulation of Confession
Reporters gave pretend confessions and reported on priest responses
Vatican City, Jan 29, 2007 / 03:54 pm (CNA).- The Vatican newspaper, "L'Osservatore Romano," has sharply criticized an article published by a weekly Italian newspaper based on a series of false confessions throughout Italy, calling it an "attack on religious sensitivities,” and a breach of “professional ethics.” 1月25日 the God DelusionDoes God exist? Are the religious just a bunch of ignorants? Are atheists lacking in moral reasoning? These are just some of the questions discussed at a public talk & discussion this evening at the McNally Robinson bookstore. Atheist author Richard Dawkins' new book The God Delusion [http://en.wikipedia.org/wiki/The_God_Delusion] was the topic of discussion, and for 90 minutes, the audience was eager to put Dawkins' book under the microscope. The audience was certainly the largest in recent time that an audience has been for a discussion on a new book, which says a lot about the debate that this book has sparked.
I was able to write down most of the main points that were discussed, and so follows a condensed and summarized version of what was discussed. I do not necessarily agree nor disagree with the following points - these are merely the ideas which were discussed this evening. (And those of you who know me well already know what I think!)
So there you have it. Most of the crowd tonight seemed atheistic, since most, if not all of the people who spoke up tonight expressed views supporting Dawkins. In this case, those few believers in the crowd would have been outdone by the atheistic attitudes which showed up en masse. However, part of what makes us human is having the cognitive capacity to reason and to choose. Personally, I think it's important to keep an open mind. Whatever you may believe, that's your own choice.
Will Dawkins go to Heaven? Blasphemy! 1月22日 interesting Catholic links for all you lapsed Catholicsthe Catholic mass... revealed!
"Fishers of Men", a DVD on the priesthood
Daily Breakfast with Fr. Roderick
1月4日 physio vs. athletic therapyKinesiology relatively new and controversial (from the Metro community newspaper)
Kinesiology is relatively new and is controversial in some quarters of physical therapy.
Many criticize the practice as little more than a major for student athletes. But Vasallo argued assessing movement by using physiology, anatomy and biomechanics, they are able to identify problems and develop programs to remedy them. Vasallo claims they can get athletes back to pre-injury form and rehabilitate injuries suffered from things like motor vehicle accidents. This has traditionally been the role of physical therapists. Full article at: http://www.canstarnews.com/page/story/the_metro/548 gotta love the "Resolutioners"!Tonight at the gym was insane! I've never seen the Y so packed like that before. New faces were everywhere, and the regulars were muttering to each other "give it a couple weeks and it'll be back to normal!" So true that is, since most people usually give up their New Year's resolution within a few weeks. Although, I gotta hand it to them, they've made the first steps in putting their intentions into action. It's just a matter of keeping the motivation and the drive alive.
Don't go to the gym at 5p.m. on the first week of January! copy of an e-mail I sent re: exercises that workHey Jon,
Here are some suggestions for a workout and nutrition plan that have worked for me. 1. Body for Life http://www.bodyforlife.com/index.asp (Click on the Exercise tab at the top for specific training plans)
This book is where I got my start in weight training some years ago. The basic premise: Transform your body in 12 weeks The exercises: alternating 20min cardio with weight training sessions of super intensity (based on the 12,10,8,6,12,12 rep pattern) The nutrition:6 days a week you eat clean (6 small meals a day), and the 7th day you eat whatever you want Comment: This program, if followed properly, really does work, especially the weight training technique, which pretty much guarantees intensity due to its pyramid style pattern. Just ignore all the "Myoplex" mumbojumbo advertising, you don't need that. I own this book and I can lend it to you if you like. 2. Lean Body Promise http://www.leanbodypromise.com/index.php?section=1
Another good book/program written up by a former IFBB competitor. The eating plans and workout schedules are simple and easy to follow. The basic premise: Transfrom your body in 12 weeks, as above. The exercises: 3day repeating pattern: Day1: weights, Day2 weights, Day3: cardio. Repeat! The nutrition: Small meals throughout the day, with the plate divided into thirds: 1/3 carbs, 1/3 protein, 1/3 veggies. Comment: The nutrition plan is simple to follow, and allows for two "cheat meals' per week, which is manageable. I like the 3day training pattern, but I've incorporated the BodyforLife weight training method with this 3day schedule and got nothing but awesome results. 3. The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Revised/dp/0684857219
This book is absolutley superb in its content, written by the one and only Arnie. The basic premise: Explains pretty much everything you ever needed to know about bodybuilding. The exercises: Some training plans are offered, but they are quite challenging if one were to follow them to the letter, but these plans can be easily modified. The nutrition: Nothing specific really, just your basic good sense eating. Arnold does offer rules for weight gaining or fat losing diets. Comment. The most valuable part of this book I think is the section on Advanced Training Principles. Here is where you learn about the various training techniques for really increasing intensity and thus muscle adaptation and growth (like that "Running the rack" method I mentioned). Tons of photos in here too. It seriously does not take long (about 3 weeks) at all to see results, provided you incorporate Arnold's intensity principles in to your training program, including his Priority Principle. Based on what's been working for me, I've found the above three books to be the most valuable in formulating training methods so far. Right now, my current training isn't just exclusively from one book above, but rather it incorporates principles from each of the three books above. Of course, that's just me, and different things may work for you. Each book above is available at public libraries. I think really, what it comes down to is:
-training with a real plan vs. haphazardly -training with real INTENSITY and often enough -eating smaller but more frequent meals I could go on and on, but I think that's good for now!
MC
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